15 Awesome Plant-Based Asparagus Recipes – One Green Planet
Food & Recipes

15 Awesome Plant-Based Asparagus Recipes – One Green Planet

Spring is an asparagus lover’s dream. Whether you have your own asparagus popping up through the mulch or you are excited to see bundles of juicy green stems at the farmer’s market, asparagus season is truly a special time of year.

While there is nothing quite like simply sauteéing asparagus fronds in oil salt and garlic, there are all kinds of things you can add asparagus to to ramp up even the simplest of dishes.

Here are 15 asparagus-filled recipes for you to get your teeth into this spring.

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Bean Archives!

1. Asparagus Almond Crostini With Fennel Frond Gremolata

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Asparagus Almond Crostini With Fennel Frond Gremolata by Courtney West

Source: Asparagus Almond Crostini With Fennel Frond Gremolata

Fennel takes on such an amazing flavor when it’s roasted as the licorice flavors mellow and caramelize. For these Asparagus Almond Crostini With Fennel Frond Gremolata by Courtney West, pair it with spicy radishes and earthy asparagus to create a tangle of roasted veggie goodness. For some different textures, throw some almonds in the mix for a bit of crunch. If you don’t have any bread, you can serve this over some greens or your favorite cooked grain and it will still be delicious.

2. Comforting Veggie and Tofu Pho

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Comforting Veggie and Tofu Pho by Claire Ragozzino

Source: Comforting Veggie and Tofu Pho

What makes this delicious Comforting Veggie and Tofu Pho by Claire Ragozzino extra special is the rich broth. Lemongrass, anise pods, whole cloves, and plum vinegar create a rich umami taste that compliments the soup perfectly.

3. Asparagus Quiche

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Asparagus Quiche by Val & Mani Latifi

Source: Asparagus Quiche

Craving a fancy-schmancy French bistro meal from the comfort of home? Nab some asparagus while you can, and give this Asparagus Quiche by Val & Mani Latifi a whirl!

4. Healthy Sesame Mushroom, Tofu, and Asparagus Stir-Fry

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Healthy Sesame Mushroom, Tofu, and Asparagus Stir-Fry by Pavani Nandula

Source: Healthy Sesame Mushroom, Tofu, and Asparagus Stir-Fry

Need a quick, healthful meal for your weekday recipe rotation? This Healthy Sesame Mushroom, Tofu, and Asparagus Stir-Fry by Pavani Nandula is made with fresh, crisp-tender asparagus, savory mushrooms, and tofu. The stir-fry sauce is made with hoisin, soy sauce, chili-garlic sauce, and some cornstarch while black and white sesame seeds add nuttiness and some crunch. All in all, this is a wholesome dish that is great to serve over brown rice or noodles.

5. Greek Marinated Asparagus with Croutons and Whipped Feta

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Greek Marinated Asparagus with Croutons and Whipped Feta by Maria Koutsogiannis

Source: Greek Marinated Asparagus with Croutons and Whipped Feta

This Greek Marinated Asparagus with Croutons and Whipped Feta by Maria Koutsogiannis is perfect for summer while you can get your hands on some amazing, fresh asparagus. These beautiful stalks of green are served with croutons and whipped vegan feta, and they pair great with all the best main courses.

6. Roasted Asparagus with Pistachio Pesto and Pearl Couscous

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Roasted Asparagus with Pistachio Pesto and Pearl Couscous by Fleur Droog

Source: Roasted Asparagus with Pistachio Pesto and Pearl Couscous

This Roasted Asparagus with Pistachio Pesto and Pearl Couscous by Fleur Droog is so delicious and flavorful! The pistachio pesto works beautifully with the roasted asparagus. The perfect dinner to impress everyone at the table.

7. Toasted Orzo with Roasted Garlic and Asparagus

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Toasted Orzo with Roasted Garlic and Asparagus by Adam Merrin and Ryan Alvarez

Source: Toasted Orzo with Roasted Garlic and Asparagus

There is something magical that happens when you toast orzo on a hot stove. Who would have thought that browning this cute, rice-shaped pasta in melted vegan butter would be the first step in preparing a simple dinner like this? You will love this Toasted Orzo with Roasted Garlic and Asparagus by Adam Merrin and Ryan Alvarez!

8. Asparagus Risotto

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Asparagus Risotto by Kristina Jug & Mitja Bezenšek

Source: Asparagus Risotto

This Vegan Asparagus Risotto by Kristina Jug & Mitja Bezenšek is a healthy and easy spring dinner your whole family will love.

9. Grilled Asparagus and Smoked Tofu Benedict

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Grilled Asparagus and Smoked Tofu Benedict by Rebekah Waters

Source: Grilled Asparagus and Smoked Tofu Benedict

This vegan version of Grilled Asparagus and Smoked Tofu Benedict by Rebekah Waters is everything that you would expect from this classic brunch dish and more. The smokey tofu and grilled asparagus provide a perfect foundation upon which a luxurious, creamy, dairy-free hollandaise sauce is poured.

10. Shaved Asparagus Salad with Pesto

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Shaved Asparagus Salad with Pesto by Maggie Wescott

Source: Shaved Asparagus Salad with Pesto

Shaved Asparagus Salad with Pesto by Maggie Wescott with pesto is a delightful and elegant dish.  Packed full of fresh basil, radishes, asparagus, and lemon, this salad screams summertime. Bring this salad to your next gathering and be the star of the show!

11. Asparagus Risotto With Lemongrass and Thai Basil

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Asparagus Risotto With Lemongrass and Thai Basil by Adam Merrin and Ryan Alvarez

Source: Asparagus Risotto With Lemongrass and Thai Basil

This creamy Asparagus Risotto With Lemongrass and Thai Basil by Adam Merrin and Ryan Alvarez highlights this healthy winter vegetable in the most flavorful way possible: sautéed asparagus tips are cooked separately until golden and crispy while the remainder is sliced and cooked gently with Thai basil, fresh mint leaves, loads of shallots and seasoned with chopped garlic and spicy serrano pepper for heat. The risotto is simmered with a fragrant homemade broth filled with fresh lemongrass, ginger, crushed garlic, and soy sauce.

12. Mushroom and Asparagus Crêpes

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Mushroom and Asparagus Crêpes by Gabrielle St. Claire

Source: Mushroom and Asparagus Crêpes

Savory crêpes are perfect for breakfast, lunch, or dinner. They are basically good all the time and this recipe will show you how to make them at home in no time. These delicate Mushroom and Asparagus Crêpes by Gabrielle St. Claire are filled with savory asparagus and topped with a decadent hollandaise sauce to finish off the dish.

13. Asparagus Potato Salad With Tomato Caper Salsa

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Asparagus Potato Salad With Tomato Caper Salsa by Kristen Genton

Source: Asparagus Potato Salad With Tomato Caper Salsa

If you love a nice healthy salad, then you have to try this Asparagus Potato Salad With Tomato Caper Salsa by Kristen Genton. It’s so fresh and perfect for a light and tasty dinner.

14. Asparagus Tart

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Asparagus Tart by Tania Pilcher

Source: Asparagus Tart

Celebrate the asparagus season with this mind-blowingly delicious vegan Asparagus Tart by Tania Pilcher, which will make a beautiful centerpiece at your dinner table. Creamy cashew & tofu filling, crunchy asparagus, and flaky pastry make it one delicious number to share with your friends and family.

15. Tarragon Roasted Asparagus

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Tarragon Roasted Asparagus by Tara Binder

Source: Tarragon Roasted Asparagus

This recipe for Tarragon Roasted Asparagus by Tara Binder makes a delicious side to your favorite entree!

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