These sweet and savory snack recipes offer a balance of convenience and satisfaction, and are ready in just five minutes. Plus, these recipes are rated four- and five-stars by EatingWell readers, so we know there’s something everyone will love in this versatile lineup. Pair our Greek Yogurt Tuna Salad with crackers or enjoy our Apple “Donuts” for an easy afternoon snack.
Greek Yogurt Tuna Salad
No mayo, no problem. This healthy tuna salad uses probiotic-rich strained yogurt as its creamy, tangy base. Crunchy celery, earthy chives and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a spin with chickpeas, cucumber and Kalamata olives—or add a little sweetness with sliced grapes. Spread this tuna salad over a slice of whole-wheat bread, stuff it into an avocado or spoon it into crisp lettuce cups for a low-carb version.
Pimiento Cheese-Stuffed Mini Bell Peppers
A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
Tomato-Cheddar Cheese Toast
A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
Cucumber Bites
This quick, gluten-free snack recipe tops cucumbers with hummus, cheese and a hit of hot sauce.
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Tuna Salad Crackers
A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
Apple “Donuts”
This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Pretzels with Dark Chocolate & Peanut Butter
Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.
Fig & Ricotta Toast
This easy toast makes a quick breakfast for any day of the week.
Rice Cakes with Peanut Butter
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
Yogurt Banana Sundae
Need a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.
Bagel Gone Bananas
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
Honey-Peanut Popcorn
This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.
