TAMPA (BLOOM) – Registered Dietitian and owner of Sunshine Nutrition Group, Stephanie Nicholson, joined Gayle Guyardo, the host of the global health and wellness show Bloom, to discuss exciting and innovative healthy food and drink trends for 2024. As we move towards a more health-conscious future, several foods and drinks are emerging that promise to enhance our diets and overall well-being. Here are the key trends to watch out for:

1. Pickles

Pickles are making a significant comeback, not just as a tasty snack but as a health-boosting food. Rich in probiotics, pickles support gut health by promoting the growth of beneficial bacteria. These fermented delights are also low in calories and high in vitamins and minerals, making them a perfect addition to any diet.

2. Specialty and Functional Mushrooms

Mushrooms have long been celebrated for their nutritional benefits, but 2024 is set to highlight their functional properties even more. Varieties like lion’s mane, reishi, and chaga are gaining popularity for their potential to enhance cognitive function, boost the immune system, and reduce inflammation. These mushrooms are being incorporated into various products, from coffee blends to dietary supplements.

3. Buckwheat

Despite its name, buckwheat is not a type of wheat and is naturally gluten-free, making it an excellent option for those with gluten sensitivities. This nutrient-dense seed is high in protein, fiber, and essential minerals like magnesium and manganese. Its versatility allows it to be used in numerous dishes, from breakfast porridges to savory dinners, making it a staple in health-conscious kitchens.

4. Functional Beverages

Functional beverages are more than just hydrating; they are designed to offer specific health benefits. These drinks are infused with ingredients that support various aspects of health, such as gut health, immunity, and energy levels. Examples include beverages with added probiotics, vitamins, adaptogens, and other superfoods.

Plant-Based Milk Alternatives

The demand for plant-based milk continues to rise, with several new and innovative options gaining popularity. These alternatives offer various health benefits and cater to different taste preferences and dietary needs:

• Cashew Milk: Creamy and rich, cashew milk is a great source of healthy fats and vitamins.
• Macadamia Milk: Known for its smooth texture and subtle flavor, macadamia milk is high in monounsaturated fats.
• Oat Milk: A favorite for its creamy consistency and versatility, oat milk is high in fiber and beta-glucans, which support heart health.
• Hemp Milk: Rich in omega-3 and omega-6 fatty acids, hemp milk supports brain health and has a nutty flavor.

Noteworthy Functional Beverages

• Poppi Beverage: This prebiotic soda combines sparkling water with apple cider vinegar and natural flavors. It supports digestive health and offers a refreshing, low-calorie alternative to traditional sodas.
• Other Functional Drinks: Look out for beverages that incorporate adaptogens like ashwagandha and ginseng, which help the body manage stress, and drinks infused with collagen to support skin health.

The 2024 healthy food and drink trends highlight a shift towards more functional, nutrient-dense options that support overall wellness. From the probiotic power of pickles to the cognitive benefits of specialty mushrooms, and the versatility of buckwheat, there is something for everyone aiming to enhance their diet. Plant-based milk alternatives continue to offer diverse and nutritious options, while functional beverages like Poppi provide targeted health benefits in a delicious format.

For more insights and updates on health and wellness trends, tune into Bloom with Gayle Guyardo, where experts like Sunshine Nutrition Group share their knowledge and tips for a healthier lifestyle.