Bananas often get a bad rap due to their high sugar content, but they are actually great for slimming down your waistline. Bananas are rich in resistant starch, a type of carbohydrate that resists digestion, acting like soluble fibre and helping to keep you full longer. They also contain potassium, which helps reduce water retention and bloating. Research from the Journal of Nutrition and Metabolism highlights that the resistant starch in bananas can help improve insulin sensitivity, making it easier for your body to burn fat. So, don’t shy away from this yellow delight!
