Gym bunny takes video seconds apart to show how much ‘real’ bodies change
Health & Fitness

Gym bunny takes video seconds apart to show how much ‘real’ bodies change

It’s natural for our bodies to change when we move.

Even those who spend hours a week in the gym will know that no one has washboard abs all the time. And fitness coach Molly Ava wanted to reinforce this point.




The 23-year-old, from Bournemouth, took to Instagram to show how her figure can change in a matter of seconds. To demonstrate, she wore activewear from Oner Active and struck a pose.

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In the first clips, titled “my body”, Molly pulls up her leggings, maintains good posture and puts her hands on her hips to showcase her impressively toned arms.

But in the second video, captioned “also my body”, she smiles widely, relaxes and rolls her leggings down. You can see the natural folds of her body – and she looks both beautiful and happy.

Molly struck a pose in gym gear – but relaxed her body seconds later(Image: Instagram)

Molly captioned the post: “Starting the week with good vibes, self love and real bodies.” She also added body positive hashtags including #YouAreEnough and #PositiveEnergy.

Many loved Molly’s empowering message – and her post garnered 6,100 likes and plenty of positive comments on Instagram.