Most people find it challenging to stay active as the temperature rises during the summer months. However, you cannot skip a regular exercise routine, especially cardiovascular workouts as it is essential for overall health and well-being. Not only do cardio exercises strengthen the heart and lungs, but they also improve circulation, boost metabolism, and help manage weight. To help you stay fit and healthy this summer, here are some cardiovascular exercises to incorporate into your routine.

Swimming

This is one of the favourite cardio workouts for people in summer. Swimming offers a refreshing opportunity to both stay active and beat the heat at the same time, making it a perfect workout choice for scorching summer days. It is a low-impact, full-body exercise that provides an excellent cardiovascular workout without putting stress on the joints. 

According to Harvard Health Publishing, swimming effectively strengthens the heart and lungs, leading to improved oxygen utilisation by the body, often indicated by reductions in resting heart rate and breathing rate. This full-body workout engages the arms, legs, and various muscle groups, promoting enhanced muscle strength and flexibility.

Cycling

You can even hit the trails or hop on your bike for a scenic ride through the countryside. Cycling is a fun and effective cardiovascular exercise that can be tailored to your fitness level and preferences. Whether you’re cycling in the great outdoors or pedalling away on a stationary bike indoors, cycling provides a workout that strengthens both the heart and lungs while also toning the muscles in your legs and glutes.

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Running or Jogging

How about starting your day with a morning run before breakfast or enjoying an evening jog before dinner? This way, you can get in some Fasted Cardio while avoiding the scorching heat of the day. According to a 2015 study, engaging in running, even for just 5-10 minutes daily at a moderate pace below 6 mph, is linked with significantly lower risks of death from both all causes and cardiovascular disease. Running or jogging is a classic cardiovascular exercise that improves cardiovascular endurance, strengthens bones, and boosts mood. Don’t forget to start with a manageable pace and gradually increase intensity and duration as your fitness level improves.

Jump Rope

You can add fun to your workout session by adding a jumping rope to your list. Jumping rope is a high-intensity cardiovascular exercise that engages multiple muscle groups while also improving coordination and agility. It’s a great way to torch calories, improve cardiovascular fitness, and break a sweat in a short amount of time. 

Hiking

If you are someone who loves adventure and misses no chance to stay physically fit, hiking should be your go-to option. Hiking is an effective cardiovascular exercise that not only gets your heart pumping but also allows you to connect with the great outdoors. It provides a full-body workout while reducing stress and improving mental well-being.

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Dance Workouts

Another way to make your workout fun, exciting, and healthy is by engaging in a dance workout. Dancing is a great way to burn calories, improve cardiovascular fitness, and boost mood. 

Brisk Walking

Brisk walking stands out as a simple yet effective form of aerobic exercise, as it requires no equipment other than a comfortable pair of walking shoes. Unlike more intense workouts that may feel overwhelming in the heat, brisk walking offers a moderate yet effective way to get moving and stay active.

[Disclaimer: This article contains information or informational purposes only, hence, we advise you to consult your expert before starting any exercise regimen, especially if you are dealing with any injury or health issues.]