Scientists Identify 8 Lifestyle Factors That Can Slow Biological Aging
Recent research indicates that maintaining a heart-healthy lifestyle can positively impact biological aging and reduce the risk of cardiovascular diseases and related mortality. The study focused on DNA methylation as a key mediator in this process. By analyzing data from…
8 habits may slow aging, reduce your risk of death: study
“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — known as the American Heart Association’s Life’s Essential 8 — can slow the aging process and reduce the risk of heart disease, stroke and death. “Our message is…
I’m a cardiologist — this is the best fruit to eat for a healthy heart
Health By Tracy Swartz Published May 12, 2024, 4:01 p.m. ET Since fruits have different nutritional values and health benefits, several cardiologists are revealing their favorite fruits to eat to boost heart health. Getty Images/iStockphoto They like these fruits berry…
‘Surprisingly’ high number of adults, even those as young as 20, at risk of heart syndrome
Nearly 90% of adults over age 20 in the United States are at risk of developing heart disease, an alarming new study suggests. While the unexpectedly high number doesn’t mean that the majority of adults in the U.S. have full-blown…
They say you can cure a broken heart, but an angry heart could be more dangerous for your health – WTOP News
Stress, agitation and anger could lead to heart problems — and a new study from the American Heart Association gives us fresh insight into why that is. Stress, agitation and anger could lead to heart problems — that’s something we’ve…
I’m a fitness coach — here are the 3 foods I eat every day
Food & Drink By Tracy Swartz Published April 23, 2024, 9:16 p.m. ET Women’s weight loss coach Jenna Rizzo is revealing the three types of foods she always keeps stocked in her Georgia home — batch-cooked proteins, fermented fare, and fruits. Jenna Rizzo…
I’m a fitness coach — here are the 3 foods I eat every day
She’s berry fond of these staples. Women’s weight loss coach Jenna Rizzo is revealing the three types of foods she always keeps stocked in her Georgia home — batch-cooked proteins, fermented fare, and fruits. “One thing about me is I like to…
These foods don’t deserve their bad reputations, dietitians and doctors say
Eggs, potatoes, coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts say, but don’t necessarily deserve it. In fact, registered dietitians, doctors and nutrition professors are increasingly advising people to eat them. Nutrition advice is ever changing,…