Benefits of consuming chia seeds on an empty stomach
Benefits of consuming chia seeds on an empty stomach The Indian Express 5 healthy chia seed recipes Health shots Enticing Health Benefits of Chia Seeds Firstpost Chia seed recipes: 9 healthy options to start your day News9 LIVE 7 benefits of eating chia seeds…
Health benefits of eating mangoes every day
Health benefits of eating mangoes every day The Indian Express Diabetics, Enjoy Mangoes Guilt-Free This Summer With These 4 Simple Tips NDTV What happens to your body if you have a mango for breakfast every day? The Indian Express
Health benefits of consuming lychee
Health benefits of consuming lychee The Indian Express How many lychees can you eat in a day to avoid weight gain? Amazing benefits of the fruit; best time to eat it Hindustan Times 6 Health Benefits of Eating Litchi WION Lychee Drink For…
‘Your cinnamon is probably not real’; learn about the two most common types of daal chini and their benefits
Cinnamon is a popular Indian spice known for its sweet, warm flavour, and aromatic scent. But did you know there are different types of cinnamon available in the market? Krish Ashok, a food scientist and content creator, addresses the fact…
What scientists say about the viral Atlantic diet
You’ve heard of the Mediterranean diet, but what about its cousin: the Atlantic diet? Since the start of 2024, the Atlantic diet has received a flurry of interest as TikTok users and influencers have picked up on the latest dieting…
Dietitians reveal the healthiest seed you can eat: ‘Truly a super seed’
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content. “Pumpkin seeds are truly a super seed because they benefit the body in so many ways,” Samantha…