How to add strength training to your existing workout routine
The prospect of committing to the classic hour-long leg, back and chest days can feel intimidating for those new to strength training. Here’s some great news: You can reap many of the benefits of resistance training in as little as…
Canada’s per capita output drops 7% below trend, new Statscan report says
Open this photo in gallery: Construction at the site of a new condominium project in downtown Toronto on Jan. 24.Graeme Roy/The Canadian Press Canada’s economic output on a per capita basis has slipped to 7 per cent below its long-term…
It’s possible to rely on plant proteins without sacrificing training gains, new studies say
At the 1936 Olympics in Berlin, a scientist named Paul Schenk surveyed the eating habits of top athletes from around the world. The Canadians reported plowing through more than 800 grams of meat per day on average; the Americans were…
Your lookahead horoscope for the week: April 21, 2024
Open this photo in gallery: TaurusiStockPhoto / Getty Images HOROSCOPES IF TODAY IS YOUR BIRTHDAY You will be faced with a dilemma this year: part of you will be inclined to breeze through life without a care, but another part…
How a ballooning public sector is reshaping Canada’s economy
Public vs. private employment growth 2024 = last 12 months as of March THE GLOBE AND MAIL, source: statistics canada Public vs. private employment growth 2024 = last 12 months as of March THE GLOBE AND MAIL, source: statistics canada…