Study Confirms Sweeteners Do Not Spike Hunger Levels and Identifies Additional Health Benefits
A comprehensive study led by the University of Leeds found that replacing sugar with sweeteners in foods does not increase hunger and helps lower blood sugar levels, beneficial for people at risk of type 2 diabetes. The study, part of…
Trendy diet can give you scurvy and colon cancer, nurse warns
By Emily Joshu Health Reporter For Dailymail.Com 22:17 11 Jun 2024, updated 22:21 11 Jun 2024 Experts are warning that the ultra-popular carnivore diet could lead to heart disease, the ancient sailor disease scurvy — and even colorectal cancer. With…
Weight Loss Story: Man loses 13 Kgs with Sattvik and Jain diet; this is what he ate to lose weight – Times of India
Dr. Bharat Kaushik, aged 41, has experienced a remarkable transformation, shedding 13 kilograms by adopting a Sattvik and Jain diet. His weight loss story is a testament to the power of dedication, the right nutrition, and a balanced workout routine….
‘Burn fat’ and change body composition by adding one type of exercise to your routine
Exercise can help you achieve the body you want by toning specific areas and promoting fat-burning. Cardio and strength training are both important types of exercise for different reasons, and they impact the body in different ways. When discussing the…
Are fish oil supplements really good for the heart?
Contrary to popular belief, fish oil may not always be good for your health, especially your cardiovascular (heart) health. A new study even reveals that regular use of fish oil supplements may increase the risk of heart disease and stroke….
Does this diet for weight loss and gut health work for you? Know all about intermittent fasting with protein-pacing
If you have been following intermittent fasting (IF), then you should try combining it with protein-pacing, which studies have shown to hasten weight loss and strengthen gut health. This is a fairly simple concept. Ensure you consume adequate protein throughout…
10 Summer Snack Ideas
As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important: 1. Air popped popcorn – A good source of fiber, buy the bags or containers of popping corn and pop…
Soul Food for Thought: How Diet Disparity Impacts Black Health in America – Dallas Weekly
For Black Americans, specifically those who are the descendants of enslaved Africans, soul food is more than just cuisine, it’s a cornerstone of culture and community. In many Black families, recipes are passed down the way old-wives tales, cars, or…
Mediterranean Diet Tied to 23% Lower Risk of Death in Landmark 25-Year Study
Researchers found that the Mediterranean diet reduces all-cause mortality by 23% among U.S. women, likely due to beneficial changes in metabolism and inflammation markers, emphasizing its potential for improving public health. Researchers at Brigham and Women’s Hospital have explored and…
Mediterranean Diet: Key to Longevity in Etowah County. Doctor Explains
Mediterranean Diet: Key to Longevity in Etowah County. Doctor Explains The Caledonian-Record View Full Coverage on Google News