How to identify ultra-processed foods – and the surprising ones hiding in your cupboard
It’s probably the most straightforward test of all: check the ingredients list and if it contains at least one item you don’t recognise as something found in standard kitchens, it’s more than likely UPF. These unrecognisable substances often appear at…
This Is the Vegan-Friendly Collagen Supplement That Experts Recommend
Sun Warrior’s Vegan Collagen Building Protein Peptides provide a blend of essential nutrients to help your body produce collagen. Unlike many plant-based proteins that lack certain amino acids, this collagen-building powder contains a complete amino acid profile along with branched-chain…
8 Most Overrated and Underrated Health Foods, Nutritionist Says
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. It’s no secret that eating…
‘I’m 60 and my secret to looking 45 is a healthy lifestyle habit that stops me from declining’
Women can take years off their age by adopting some healthy habits, including exercise, eating well, and getting enough sleep. JJ Virgin, an influencer for women in their 40s and above, is 60 but claims she looks 45 as a…
‘I lost 3.6 stone – my weight loss accelerated once I dialled back on one type of exercise’
With new medical advances every year, it is little surprise that a growing number of people are turning to medicine as a quick fix for weight loss. The long-term success of these meds is still under review, however. For lasting…
Study finds low and high GI diets boost endurance performance over low-carb diets
A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens in men. Study: Effects of a 10-Week Exercise and Nutritional Intervention with Variable Dietary…
Weight loss story: This sailor lost 20kgs in just 9 months following this diet and workout plan – Times of India
Rajanish, a Chief Engineer in the Merchant Navy, has dealt through rough seas and challenging voyages for over two decades. But it wasn’t until a routine visit to an orthopedic doctor that he realised he needed to drive his health…
Taking a supplement every day can help the body burn fat and speed up weight loss
Diet and exercise go hand in hand when trying to lose body fat or to maintain a healthy weight. Some supplements can also help to speed up results and an expert spoke exclusively to GB News about the benefits of…
The Power of an Avocado – Scientists Discover Simple Trick To Improve Diet Quality
New research demonstrates that daily consumption of an avocado can lead to better adherence to dietary guidelines, potentially reducing the risk of chronic diseases. The study highlights the importance of simple dietary changes, like incorporating nutrient-rich avocados, in improving overall…