digestion

Health benefits of eating mangoes every day

Health benefits of eating mangoes every day  The Indian Express Diabetics, Enjoy Mangoes Guilt-Free This Summer With These 4 Simple Tips  NDTV What happens to your body if you have a mango for breakfast every day?  The Indian Express

Health benefits of consuming lychee

Health benefits of consuming lychee  The Indian Express How many lychees can you eat in a day to avoid weight gain? Amazing benefits of the fruit; best time to eat it  Hindustan Times 6 Health Benefits of Eating Litchi  WION Lychee Drink For…

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Have you ever felt overwhelmed by the aisles of imported “superfoods” lining supermarket shelves? While these exotic ingredients may hold a certain allure, are they truly necessary for a healthy diet in India? The answer is a surprising no! Let…

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Have you ever felt overwhelmed by the aisles of imported “superfoods” lining supermarket shelves? While these exotic ingredients may hold a certain allure, are they truly necessary for a healthy diet in India? The answer is a surprising no! Let…