Understanding the 8-shaped walk and its ‘infinite benefits’
Walking is one of the best exercises for health. It is most effective when done with a free mind, without distractions, ensuring that the walker remains focused. But is there a set pattern you should walk in to reap maximum…
This exercise protects against knee pain or arthritis, according to new study
Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain. People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less likely to develop arthritis with…