These are the plants you need to keep inside to keep the flies out
As temperatures rise in Britain, so does the risk of unwelcome flies zipping through our windows and buzzing around our homes. While the incessant humming of such pests can send one to the brink, there are thankfully plenty of deterrents…
Why women need to exercise differently from men
Women need different types of exercise from men and, particularly as they age, resistance training is key, says Niki Bezzant in this edited extract from her latest book. Exercise physiologist Stacy Sims has spent her career studying female exercisers, and…