How to add strength training to your existing workout routine
The prospect of committing to the classic hour-long leg, back and chest days can feel intimidating for those new to strength training. Here’s some great news: You can reap many of the benefits of resistance training in as little as…
Chinese Grand Prix: A near-perfect weekend for Max Verstappen
Red Bull’s Max Verstappen took a comfortable win despite a mid-race safety car Lewis Hamilton secured ninth spot following a disastrous qualifying session Aston Martin pair Fernando Alonso and Lance Stroll had a race to forget Red Bull’s Max Verstappen…