How to add strength training to your existing workout routine
The prospect of committing to the classic hour-long leg, back and chest days can feel intimidating for those new to strength training. Here’s some great news: You can reap many of the benefits of resistance training in as little as…
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against high intensity. “If anyone’s going to suffer a cardiovascular episode, an arrhythmia or atrial…
‘I’ve never felt so good about myself’: Meet the 70-year-old women pumping iron
Susan Dunn started weight training two years ago and is currently training for her third powerlifting competition. Photo / Jenny Ling Northlander Susan Dunn has always been active, taking part in sports such as swimming, athletics, running and walking. But…