Why women need to exercise differently from men
Women need different types of exercise from men and, particularly as they age, resistance training is key, says Niki Bezzant in this edited extract from her latest book. Exercise physiologist Stacy Sims has spent her career studying female exercisers, and…
How to add strength training to your existing workout routine
The prospect of committing to the classic hour-long leg, back and chest days can feel intimidating for those new to strength training. Here’s some great news: You can reap many of the benefits of resistance training in as little as…
PennDOT’s free motorcycle safety training
At an event in Lancaster on Saturday, members of the Shapiro Administration highlighted the Pennsylvania Department of Transportation’s Pennsylvania Motorcycle Safety Program (PAMSP). Additionally, in honor of Armed Forces Day, members of the Combat Veterans Motorcycle Association (CVMA) and the…
‘I’ve never felt so good about myself’: Meet the 70-year-old women pumping iron
Susan Dunn started weight training two years ago and is currently training for her third powerlifting competition. Photo / Jenny Ling Northlander Susan Dunn has always been active, taking part in sports such as swimming, athletics, running and walking. But…