Understanding the 8-shaped walk and its ‘infinite benefits’
Walking is one of the best exercises for health. It is most effective when done with a free mind, without distractions, ensuring that the walker remains focused. But is there a set pattern you should walk in to reap maximum…
Benefits of Walking Backward: 5 Hidden Health Benefits of Re
Understand About The 5 Unrevealed Good Things About Retro Walking Retro walking is a unique way of walking that adds flavour to your routines. It enhances memory, mental focus, muscle buildup, balance, calorie burn, and eases knee pain. It can…