You can burn more calories while walking just by making this simple change, experts say
Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in an uneven cadence can be a game-changer for your fitness. The study out of…
11 Ways To Strengthen Your Abs During Your Walking Workout
No doubt you’ve heard about the amazing benefits of walking every day. But beyond improved cardiovascular health, increased bone density, and better joint health, did you know getting your daily steps in can also boost your core strength? If that…
Walking with irregular strides may help you burn more calories
Varying the length of your strides could have health benefits ADDICTIVE STOCK CREATIVES/Alamy Walking with variable strides uses up more energy than taking consistently sized steps, which suggests it may help to burn more calories. Adam Grimmitt and his colleagues…
Gym-goer documenting her progress accidentally captures something else
“Gym inspo” is taking on a whole new meaning after a woman captured something unexpected during her workouts. A video posted to TikTok by Sydney Cassidy (@sydgrows) went viral after inadvertently capturing her evolving romance with a fellow gym-goer during…
Ready for a change? We found a weight loss program for women over 40
Our bodies are always changing. Especially as women, at a certain point in life, menopause kicks in and everything from hormones to metabolism can start to fluctuate. There are a lot of weight loss and fitness programs out there but…
Here’s what too much exercise does to your body – Life News
Regular exercise has many health benefits, both physically and mentally. Exercising regularly not only helps boost energy levels and enhance your mood, but it also helps in reducing the risk of chronic disease. But does it also have any side…
The Flow Pod is a 24/7 private gym offering pilates from S$7.50
Have you seen the ‘pilates princess’ aesthetic on TikTok or RED? I’m unashamed to say that I’m one of those influenced by the trend. I swear, it’s not just for the pics. The thing is, working out in public or…
EMILY PRESCOTT: Kate Beckinsale turns her kitchen into makeshift gym
Action movie star Kate Beckinsale is a hardcore fitness fan, hitting the gym six times a week. But even that doesn’t seem to be enough for the 50-year-old, who turned her kitchen into a makeshift exercise area for an impromptu…
5 Transformative Benefits Of Breathing Exercises
5 Transformative Benefits Of Breathing Exercises OTV News
Why women need to exercise differently from men
Women need different types of exercise from men and, particularly as they age, resistance training is key, says Niki Bezzant in this edited extract from her latest book. Exercise physiologist Stacy Sims has spent her career studying female exercisers, and…