Health & Fitness

The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians

If you get groceries from Costco, you may see their impressive grab-and-go snack selection. With so many snack options, choosing one snack that would help support healthy triglyceride levels may seem challenging.  Some uncontrollable factors, such as family history and…

Star fitness influencer Kendall Toole is leaving Peloton: ‘I’ll see you in the next chapter’

Peloton instructor Kendall Toole is taking her last ride. “It’s with great consideration and many, many, many hours of reflection, but I’m choosing to close my chapter at Peloton,” the fitness coach said in an emotional video posted Thursday on…

Antioxidant-Rich Dinners to Prep in 25 Minutes or Less (Weekly Plan & Shopping List!)

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust…

Want to earn $2,000 just by breaking a sweat? Here’s how.

The study is looking for people who do not regularly exercise. SAN ANTONIO — Getting paid to exercise? A study at UT Health San Antonio is looking for people who don’t regularly work out. And you could be compensated up to…

Rare drug-resistant flu variant identified in the US, CDC says | CNN

Elijah Nouvelage/Bloomberg/Getty Images A “dual mutant” flu variant has been identified in 15 countries, including two cases in the US, the CDC says. CNN  —  A rare flu variant that has shown some resistance to the most commonly used antiviral…

Doctors warn against plant supplement that turns people’s skin BLUE

By Luke Andrews Senior Health Reporter For Dailymail.Com 21:49 14 Jun 2024, updated 21:53 14 Jun 2024 Doctors are warning Americans about the health effects of an increasingly popular supplement linked to a spate of deaths — which can also…

7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

If you have high blood pressure or are at risk of developing high blood pressure, you may want to follow the Mediterranean diet. Due to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular way of…

Teenage perceptions of household chaos predict mental health challenges in early adulthood

A recent study published in Psychological Science has found that teenagers who perceive their homes as chaotic are more likely to experience mental health issues in adulthood. The research highlights that adolescents who view their households as unstructured, disorganized, or…

Review: ‘The Price She Pays’ offers solutions to mental health ‘crisis’ in women’s sports

When Katie Steele and Tiffany Brown began conducting interviews for their book, “The Price She Pays,” they expected to hear stories of athletes facing internal struggles, external pressures, mistreatment and abuse. As licensed therapists with longstanding and direct connections to…

Service issues: WPR Music stations 107.9 and 90.5 in Dane County

Ongoing tower and transmission line work may cause service disruptions for listeners tuning in WPR Music on 107.9 and 90.5 in Dane County. We apologize for any frustration this ongoing work may cause. For other ways to tune in WPR…